I am interested in where ancient wisdom & the science/research of trauma reprocessing intersect, as it brings a clear path to healing the body-mind.

I say “body-mind”, because all thoughts & emotions are physical. With each thought & emotion, our muscles tighten or relax, our heart rate speeds up or slows down, our digestion is halted or supported, the immune system is under or over activated…

With each sensation of the body, thoughts & emotions are generated.

Begin either through the TOP DOWN process of becoming aware of your thought & emotional patterns (A reading), or the BOTTOM UP approach of developing a sense of safety, then building awareness of the body (SSP). 

You can gradually begin to change long standing chronic patterns & begin to find freedom to connect, create, enjoy life, feel whole & feel part of the larger whole.

When working with me, you can choose what approach suits you best to start with, then support the integration with other aspects of my work. I can tailor make a program specific to your needs.

My work can be helpful for: People wanting to make a lasting change, chronic conditions, auto immune conditions, issues relating to neurodiversity & people wanting to develop their emotional or spiritual connection & abilities.

• Life Manual Reading: An in depth & comprehensive overview of your thought & behaviour patterns, your true nature, qualities & abilities, what inhibits your true flow & healing for core issues. If you want to know yourself at a deep level- this is for you! More suitable for people with previous experience of personal development.

• Shamanic Healing: Connect to the greater whole, the land, your ancestors, your loving, supportive spirits. Deep & powerful healing, that ripples beyond yourself.

• Somatic Experiencing: Kate is in year 2 of a 3 year SE course, but all her work is delivered with an “SE” approach. Connection, safety, awareness of the body & nervous system.

• Yoga Nidra: Where yoga meets science. A guided relaxation, as part of a program of self discovery & healing.

• Safe & Sound Protocol (SSP): An evidence based audio therapy that gives cues of safety to the nervous system. This therapy is for people that are hypervigilant, have sensory sensitivities, become emotionally dysregulated easily, are neurodivergent.

Classes, Talks, Retreats & Events

Kate holds online & in person classes, talks, retreats & events.

Sign up to the newsletter at the bottom of this page or see the events page for more details.

Contact Kate if you would like to add something different to your retreat. Kate is an experienced teacher & her way of working is unique.