Retreats & Classes
Retreats, Online Classes, Talks, Events
Kate teaches a combination of modalities: Personal insight, drawing the aura, shamanic journeys, somatic yoga, yoga nidra, kirtan (singing mantras) and Egyptian dance
Kate's passion is bringing lasting change though personal discovery and somatic work. Creating a safe and empowering space to explore and enjoy
Kate is available to give talks and teach retreats, classes and workshops
Sunday Sauna & Super Chill
Sauna, somatic yoga & yoga nidra. Want to feel tension melt like butter? So relaxed you feel like you’ve been at a spa for a week? This is for you!
In somatic yoga, you don’t hold postures, it is all lying down! It is pure relaxation, ease & release. Very easy, accessible & open to all. If you can get up & down off the floor- you can do this class.
Yoga Nidra is more than a guided relaxation. It’s a deep reset.
Not only will you be super chilled, but somatic yoga is very healing, both emotionally & physically. What a way to start the week.
Sauna at 4pm, Class 5.15pm till 6.15pm. Sona Sauna Ventry, Class in Ventry Halla. Sundays in July.
BOOKING ESSENTIAL!
Class only or Sauna & class package. 1 Class or the whole 4 weeks
Online Yoga Nidra Course
This self paced online course brings you into a deep resting state. In this state you are most open to change and healing. There is guidance to explore your true self & exercises to explore your deepest state of being.
Coming soon!
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Book Kate to teach at your retreat centre
Testimonial
“I started including Kate’s empowering dance workshop as part of my yoga and wellness retreat schedule and guest feedback was excellent. Kate is a pleasure to deal with, she is a clear communicator, punctual, warm, friendly and gives everything she does 110%. I would highly recommend working with Kate and her workshop is a unique, empowering and fun addition to any retreat”
Derbhla Hutchinson
Creator & Facilitator at Réiltín Retreat Centre
Contact me
LifeManualReadings@gmail.com