Therapies
Zoom or in person, there is always a warm connection.
For wisdom seekers, I recommend starting with a reading. For stress, anxiety, hypersensitivities, nervous system issues: I recommend starting with SSP.
All the therapies complement each other & a specific mix can be made for you.
Readings
“Kate’s readings catapulted me into my true path of healing. I cannot recommend Kate’s readings enough”
Testimonial from world renowned shamanic teacher & author Sandra Ingerman.
A 2 hour, in depth reading exploring who you are, why you’re here, what blocks you and how you can heal.
Kate has developed her intuition over decades of working in this field, to read you like a manual & draw your energy field.
She can feel how you feel now, trace that back through your history to see why you developed the coping strategies you have, what your true self wants to express right now and what would support you to shift from your patterns of fight or flight and into FLOW.
Each person has a different strategy to navigate the challenges specific to their upbringing and experiences. These behaviour patterns have kept us safe, but also stifle our relationships & leave parts of us unseen or feeling unfulfilled
Kate draws the colours and patterns of your energy field in two different states. One when you are in a flow state and one in an every day state with defensive behaviour patterns. It is extremely helpful to have a visual and an overall perspective.
Book a Reading
Readings in GMT time zone
2 hour reading, 2 graphics of your energy field, a written synopsis & recording of the reading.
The cost of a reading is €125
Zoom or in person
Booking a package with shamanic healing gives you time & support to integrate the healing & changes
A mini reading is available as a check in. This is for people who have had a previous reading, as it needs to be taken in a larger context of work. Book a mini reading here.
Shamanic Healing
Energy blocks can be removed, parts of your soul returned, repairs to your energy field made and healing on an ancestral level done. The session lasts 90 minutes.
Shamanism is the oldest form of healing and is found independently in every ingenious culture in the world. Shamanism is rooted in animism, an understanding that everything is alive, has spirit and is connected. Shamanic healing works on the spiritual / emotional plane to affect the physical
To feel fully supported, an in person appointment is advised.
The practitioner is a channel and the healing work carried out by the oneness, the BIG love, the wise and well ancestors and divine beings. This can sound non rational in a modern context, but in my exploration of shamanic work, I have experienced the immense love that has been reported time and time again by people who have come close to death, or had a heightened spiritual experience. This love is there for us all- all the time. It is a ubiquitous experience across all spiritual beliefs and human history. It unifies us.
Book a Shamanic Healing
Cost of a Healing is €75 for 90 mins
In person is advised, but I do offer healings over zoom if we have a pre-established working relationship.
SSP
The SAFE & SOUND PROTOCOL is an evidenced based audio therapy for adults or children over 5.
5 hours of filtered music to stimulate the vagus nerve & give cues of safety to the nervous system. Developed by Dr. Stephen Porges through the Polyvagal Theory.
You may benefit from SSP if you experience
• Depression and anxiety
• Neurodevelopmental differences, such as autism, hyperactivity and attention
• Learning difficulties
• Sensory processing differences
• Trauma history
• And more
More info on the research & application of SSP can be found on www.WhatIsthessp.com
SSP can be delivered in person or remotely via zoom, so is available worldwide. It is mostly delivered in a combination, listening to some remotely & some in person with me.
We will have an initial appointment of an hour together, then a tailor made listening plan will be designed for you.
The 5 hours of music will be listened to in 30mins, 5mins, 5mins or 1 min increments, depending on your needs.
The program may take 5 to 30 days to complete.
If accessing remotely, you will need a quiet, private space with good internet connection, over ear headphones NOT earbuds. NO noise cancelling feature, or feature turned off & the ability to download an app on your phone.
Usual price €200. HALF PRICE Dec & Jan with code: HALFPRICE
This is a flat rate including cost of music licence & facilitating the delivery of the protocol. (Average 3 hours meet up time & check in)
One to One, 5 Week Yoga Nidra
Yoga nidra is not just a guided relaxation to bring deep rest, but a profound system of healing, personal development & transformation. Learn practical, easy, life long tools to thrive in life, as well as a deep knowing of yourself & nervous system. Tension is the memory of yourself, ease is who you really are.
A one to one 5 week course to open the possibilities of freedom, ease, connection & total relaxation.
In person, or zoom in the comfort of your own home. You do not need fixing, but support to feel your wholeness, depth & power. Imagine being able to fully surrender to what is, right now. The rest of radical acceptance & envelopment of unconditional love. Learn about your nervous system & true nature. Feel the connection to the larger whole.
€250 for 5x 1 hour personal sessions.
Find it hard to relax?…
SSP & Nidra
5 week personal yoga nidra, with the Safe & sound protocol (SSP). Perfect for those who find it hard to unwind.
Does it feel safe for you to feel safe?
If you feel constantly alert or chronically busy, relaxing could seem like a danger sport. It’s a common experience! Build up your sense of feeling safe, with cues of safety from clinically tested, specially filtered music. This foundation of safety develops your ability to unwind tension, let yourself be held & so allow yourself to relax in the nidra. SSP has long lasting benefits for trauma history & neurodivergent related issues, as well as many other conditions.
€350 for 5 x 1 hour personal sessions, SSP music licence & follow up email check ins.
“Readings with Kate are a unique and loving experience. Kate gives her whole self to the reading, I felt 100% of her attention and skills. Compassionate and insightful, I gained a deeper perspective that was both motivating and soothing. I highly recommend Kate .”
— Ciara
Contact me
LifeManualReadings@gmail.com